A supportive space for body image healing through creativity, self-expression, and connection

What to Expect:

• Creative Expression Through Art
  Teens will use drawing, painting, collage, and journaling to explore body image and identity in a safe, nonjudgmental space.

• Weekly Themes That Build Positive Body Image
  Each session focuses on a new topic—like media influence, inner self-talk, emotions in the body, and self-compassion.

• Group Sharing & Peer Support
  Teens will connect with others who may be facing similar challenges, reducing isolation and building community.

• Coping Skills & Emotional Regulation Tools
  Every session includes practices and tools teens can use outside of group to manage stress, shame, anxiety, and body-based emotions.

• Respect for All Identities and Body Sizes
  The group affirms all gender identities, body sizes, and lived experiences. We foster inclusivity and reject diet culture.

• All Materials Provided – No Art Experience Needed
  Teens don’t need to be “artistic” to benefit—just open to trying something new.